Beginning therapy is a brave and meaningful step toward growth and healing. Many people feel a mix of emotions before their first session—nervousness, hope, curiosity—and that’s completely normal. Knowing what to expect can help you feel more comfortable as you start your journey.
1️⃣ A Safe and Supportive Space
Your first therapy session is designed to help you feel at ease. You’ll have a chance to share what brought you to therapy—whether it’s stress, relationship challenges, anxiety, or a desire for clarity and self-understanding. There’s no right or wrong way to begin; it’s about starting the conversation.
2️⃣ Getting to Know You
Your therapist will ask questions about your background, goals, and what’s been on your mind lately. This helps them understand your story and tailor their approach to your unique needs. It’s also your opportunity to ask questions and learn more about how therapy works.
3️⃣ Setting Goals Together
Therapy is a collaborative process. Early sessions often focus on identifying what “progress” means for you—whether it’s managing anxiety, improving communication, or finding balance in your daily life. Together, you and your therapist will outline a path forward that feels right for you.
4️⃣ Taking the First Step Toward Change
After your first session, you may leave feeling lighter, thoughtful, or even a bit tired—that’s all part of the process. You’ve opened the door to growth, and every step from here builds on that first act of courage.
💙 At Mara’s Lighthouse
At Mara’s Lighthouse, we provide patient matching and believe therapy should feel like a partnership built on trust and compassion. Our therapists are here to help you explore your story at your own pace and find the tols to create meaningful change.
If you’re ready to begin, we’re here to walk with you on your path to healing.
📞 Reach out today to schedule your first session and start your journey toward emotional wellness. Click here to schedule!