https://www.maraslighthouse.com/about_us daily 0.75 2025-10-16 https://www.maraslighthouse.com/services-1 daily 0.75 2025-10-16 https://www.maraslighthouse.com/maras-blog daily 0.75 2026-03-31 https://www.maraslighthouse.com/maras-blog/2026/3/31/spring-reset monthly 0.5 2026-03-31 https://www.maraslighthouse.com/maras-blog/2026/3/24/how-mental-health-support-evolves-over-time monthly 0.5 2026-03-24 https://www.maraslighthouse.com/maras-blog/2026/3/17/signs-youre-making-progress-in-therapy-even-if-it-doesnt-feel-like-it monthly 0.5 2026-03-17 https://www.maraslighthouse.com/maras-blog/2026/3/6/what-emotional-resilience-really-means-and-how-to-build-it monthly 0.5 2026-03-06 https://www.maraslighthouse.com/maras-blog/2026/2/10/healthy-boundaries-arent-selfish-protecting-your-mental-health-without-guilt monthly 0.5 2026-02-10 https://www.maraslighthouse.com/maras-blog/2026/2/3/self-compassion-isnt-indulgence-learning-to-be-kinder-to-yourself monthly 0.5 2026-02-03 https://www.maraslighthouse.com/maras-blog/2026/1/28/when-fresh-starts-feel-heavy-navigating-post-holiday-emotional-letdown monthly 0.5 2026-01-28 https://www.maraslighthouse.com/maras-blog/2026/1/20/understanding-emotional-triggers-and-how-to-respond-instead-of-react monthly 0.5 2026-01-20 https://www.maraslighthouse.com/maras-blog/2026/1/13/how-to-stay-motivated-when-the-new-year-energy-fades monthly 0.5 2026-01-13 https://www.maraslighthouse.com/maras-blog/2026/1/6/from-resolutions-to-routines-building-sustainable-mental-health-habits monthly 0.5 2026-01-06 https://www.maraslighthouse.com/maras-blog/2025/12/30/setting-healthy-intentions-for-the-new-year-a-mindful-approach-to-2026 monthly 0.5 2025-12-30 https://www.maraslighthouse.com/maras-blog/2025/12/23/how-therapy-and-medication-work-together-for-long-term-wellness monthly 0.5 2025-12-23 https://www.maraslighthouse.com/maras-blog/2025/12/16/supporting-your-mental-health-during-the-holiday-season monthly 0.5 2025-12-16 https://www.maraslighthouse.com/maras-blog/2025/12/9/how-to-recognize-burnout-and-what-to-do-about-it monthly 0.5 2025-12-09 https://www.maraslighthouse.com/maras-blog/2025/12/2/self-care-isnt-selfish-how-to-protect-your-energy-this-holiday-season monthly 0.5 2025-12-02 https://www.maraslighthouse.com/maras-blog/2025/11/24/managing-family-stress-during-the-holidays monthly 0.5 2025-11-24 https://www.maraslighthouse.com/maras-blog/2025/11/18/the-power-of-gratitude-how-a-simple-mindset-shift-improves-mental-health monthly 0.5 2025-11-18 https://www.maraslighthouse.com/maras-blog/2025/11/14/building-healthy-communication-habits-in-relationships monthly 0.5 2025-11-14 https://www.maraslighthouse.com/maras-blog/2025/11/4/breaking-the-stigma-why-asking-for-help-is-a-sign-of-strength monthly 0.5 2025-11-04 https://www.maraslighthouse.com/maras-blog/2025/11/4/-coping-with-seasonal-changes-managing-mood-in-the-fall-months- monthly 0.5 2025-11-04 https://www.maraslighthouse.com/maras-blog/2025/10/22/-medication-management-101-how-it-supports-your-mental-health-journey monthly 0.5 2025-10-22 https://www.maraslighthouse.com/maras-blog/2025/10/15/-starting-therapy-what-to-expect-in-your-first-session monthly 0.5 2025-12-01 https://www.maraslighthouse.com/maras-blog/category/Therapy+%26+Counseling monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mindful+routines monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/trauma-informed+care monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/caregiver+burnout monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+progress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Mental+Health monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/January+Fatigue monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/people+pleasing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/nervous+system+regulation monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Emotional+Wellness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/workplace+stress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/signs+of+burnout monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Therapy+Goals monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/family+stress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/medication+management monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Healing+and+Self+Discovery monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+burnout monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Mental+Health+Awareness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/vulnerability monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+regulation monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/adaptability monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/winter+mental+health monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+skills monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/healing+journey monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/consistency+over+perfection monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/chronic+stress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/coping+skills monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+exhaustion monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Holiday+Stress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+holidays monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy-based+coping monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/nonlinear+healing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mindset+shifts monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/courage monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/seasonal+depression monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Mara%27s+Lighthouse+Counseling+Center monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+letdown monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/breaking+the+stigma monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/behavioral+change monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/inner+critic monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/resilience monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mindful+goal+setting monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/low+energy+routines monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/long-term+healing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/asking+for+help monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/counseling monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/integrated+care monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/life+transitions monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Connection monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/intentional+living monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/spring+reset monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Mindfulness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Finding+a+Therapist monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/What+to+Expect+in+Therapy monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/post-holiday+blues monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+fatigue monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-regulation monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/family+boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/new+year+intentions monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/sustainable+habits monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+reflection monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/shame+reduction monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+awareness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Gratitude monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Therapy monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Building+Trust+in+Therapy monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/depression+awareness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Couples+Counseling monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+wellness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+insights monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/First+Therapy+Session monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+tools monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-development monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-trust monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-worth monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/anxiety+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+routines monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/winter+motivation monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/burnout+recovery monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Therapy+for+Beginners monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+2026 monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/healthy+boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-care monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/work+boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/realistic+self-care monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mindfullness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+adjustment monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+triggers monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/relationship+boundaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/overwhelm+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/stress+responses monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+healing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/perfectionism monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/anxiety monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Counseling+Tips monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/family+dynamics monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+tips monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/stress+management monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-care+practices monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self-compassion monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Relationship+Advice monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/loneliness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+reactivity monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+wellness+strategies monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/self+care monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+care+planning monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/positive+psychology monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Relationships monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+signs+of+progress monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+tips monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/burnout+prevention monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapeutic+reframing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/guilt+and+boudaries monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/grief+during+holidays monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/grief+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Anxiety+and+Stress+Relief monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+resilience monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Healthy+Communication monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Personal+Growth monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+patterns monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Starting+Therapy monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/Mental+Health+Journey monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/relationship+patterns monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/resilience+building monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+wellness monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+health monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/therapy+journey monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+resilience monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/mental+health+growth monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/counseling+support monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/depression monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/emotional+wellbeing monthly 0.5 https://www.maraslighthouse.com/maras-blog/tag/habit+building monthly 0.5 https://www.maraslighthouse.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/9f9a4c48-9b51-4e79-8aa8-1974282579a0/BOFL-2025-Honorable-Web-728x90.jpg Home https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/0a4ec3a6-d7d4-4ea5-86f7-2d2879e2db16/Logo+-+transparent+background.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/be282749-19bd-474c-90ae-56ced398fb6d/BOFL-2025-Honorable-facebook-header-828x315.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/91e8ce44-4de3-41c0-96d8-dd648d0724c3/image+%282%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f39d49ed-cb38-4cd3-92be-bc323665f02b/IMG_0042.jpg Home https://www.maraslighthouse.com/schedule daily 0.75 2026-03-20 https://www.maraslighthouse.com/about-us daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/a9558271-5a0b-4ddf-bf04-08f925a5eadb/BOFL-2025-Honorable-Web-1000x294.jpg Our Story https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1532176227080-YYANDT2CB81P0XUIT6WW/png.png Our Story - Shamara D. Gibson LCSW, CWCM https://www.maraslighthouse.com/faqs daily 0.75 2026-03-17 https://www.maraslighthouse.com/referral-form daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1721782454002-DGD4HF0EAJVAASLENOJA/istockphoto-1300001581-1024x1024%2B%25281%2529.jpg Therapy Referral Form https://www.maraslighthouse.com/consultation daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1572532996939-TYW50NK9Y2VBSBT6FPBA/image-asset.jpeg Free Perfect Fit Consultations https://www.maraslighthouse.com/member-portal daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1572533338970-Y4N1EZ947IPN3362B2UJ/image-asset.jpeg Member Portal https://www.maraslighthouse.com/maras-merchandise daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/38daf746-416e-4413-87e1-38c7e1becb34/My+project-1+%2842%29.jpg Mara's Merchandise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1585774266639-YEM7SJJE3UXM1P1VDGT8/Protecting+My+Energy+White.png Mara's Merchandise https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1585774306868-GYR2QOG5313E9EUT8A1U/Protecting+My+Energy+Red.png Mara's Merchandise - “But sometimes your light attracts moths, and your warmth attracts parasites. Protect your space and energy.” - Anonymous https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1586535208134-JMD3BNVEZO5ZWU45Y63O/Protecting+My+Energy+yellow.png Mara's Merchandise https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1586535248332-XQQK81ORBJS1XQRB4YC8/MUG.jpg Mara's Merchandise https://www.maraslighthouse.com/success-stories daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/46f253b8-4b2d-4d08-aebc-c262a0c41ad5/City.jpeg Success Stories https://www.maraslighthouse.com/upcoming-events daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1564088b-1804-4ef3-bd18-547f7e63d29a/Self+Love+Series+Flyer.png Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/14822395-8b47-42dc-be36-de1948ad61c4/07.16.2025+Orange+Park+Open+House+Flyer+V2.png Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/72b89dbe-4f0c-4841-aa17-6f202d4d952b/Mental+Capacity+Panel+Flyer.jpg Upcoming Events - Make it stand out Join us as we explore the unique mental health challenges facing our communities, and discuss solutions for better support and resources. This will be a meaningful conversation with mental health professionals and community leaders, focusing on raising awareness and breaking stigma. For more details, click below! https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/4578bac1-85d5-4d03-ae1e-0598c6ece1ef/Lady+Boss+%24ix+Figure+Flyer+rev%234b.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/0307385c-22e1-4f5e-b127-e2fe88f9f4b6/Open+house+flyer+rev.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/18635958-93d2-4dad-971d-f1a96d0a1183/%24ix+Figure+Social+Worker-1.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maraslighthouse.com/our-process daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1641498244874-MMMX7GO0J1VMODB33WFD/unsplash-image-Rl_ceSSjnuQ.jpg Our Process https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1640646007299-UMT4FV5HF5O5R1N8CEKP/unsplash-image-tMI2_-r5Nfo.jpg Our Process - Step 1: Request an Appointment You can request an appointment by calling our office, sending us an email, or clicking the link in the top right corner of this page! We respond to all inquiries within 48 hours. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1640646150767-7LDKEJ85ZW84WSVBPA34/unsplash-image-JwP90y9wgr4.jpg Our Process - Step 2: Initial Response/Discovery A member of our team will respond to your request in order to gather insurance information. We will also request a brief overview of your presenting concerns to match you with your ideal provider. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1640790070523-TU9P7H8XAKECKXEP6TQ6/unsplash-image-jOeh3Lv88xA.jpg Our Process - Step 3: Schedule Your First Session Now that your insurance has been verified, we will call you to schedule your first appointment. Once scheduled, we will send you a welcome email to create an account on our portal where you can complete our intake forms virtually. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1640646316895-5B58YPVX6LV42ITPJLEQ/unsplash-image-6ie6OjshvWg.jpg Our Process - Step 4: Meet Your Therapist Now it is time to meet your therapist! If you’ve scheduled a virtual session, you will meet your therapist via our HIPAA compliant platform on the Therapy Notes Portal. You can share as much or as little as you are comfortable sharing. Your therapist will gather important information about you, your family, and your history. This is the time to get a feel for your therapist and begin the healing process. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1640789240051-TDQD3K05W9604EBB9DQ3/unsplash-image-bwOAixLG0uc.jpg Our Process - Step 5: Stay on the Calendar Now that you’ve had your first session, make sure to speak with your therapist about scheduling continuing treatment. For your convenience, appointments can also be requested via the client portal or by calling the office. https://www.maraslighthouse.com/supervision daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1641423626831-ROW93IO42U5XM1NHP8ER/unsplash-image-IgUR1iX0mqM.jpg The Six Figure Social Worker ™ https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/5a32faff-64fb-4352-894b-bc23959f170b/IMG_0055.jpg The Six Figure Social Worker ™ https://www.maraslighthouse.com/meet-our-founder daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/49ff2e8c-6e6c-4db5-89a7-d62d662191ca/IMG_0054.jpg Our Founder https://www.maraslighthouse.com/media-features-2 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1655435592421-WFZRKSK4FREAVHQA17J2/unsplash-image-VCFxt2yT1eQ.jpg Guiding Light in the Media https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/6d7a8b4b-13b9-4a8f-9e5d-6a44cd4c9a6c/Screenshot+2022-10-06+5.15.15+PM.png Guiding Light in the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/d8a154c7-b0fc-4aa7-9dac-d383b666543e/Screenshot+2022-10-06+4.47.50+PM.png Guiding Light in the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maraslighthouse.com/medication-care daily 0.75 2025-10-16 https://www.maraslighthouse.com/early-childhood-court daily 0.75 2026-03-20 https://www.maraslighthouse.com/circle-of-security daily 0.75 2026-03-20 https://www.maraslighthouse.com/collaborators-in-healing daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/a5f783b9-fe04-4667-a6fb-f50a1c9cdd32/Therapy+for+Black+Girls.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/3c23a582-365e-4ed8-8f14-06efe6d96760/Therapy+for+Black+Men+2.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/ad1bb2b6-4de1-430c-b091-096b2382b3a0/FSS+Logo.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/c44e8e00-b067-498e-afe6-457d8773ff7e/KidsFirst_Logo1_4c_FL.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/339272f3-9ec8-44d2-9b6a-40eb7befd5fa/BRAVE-logo-800x400.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/0f881ac4-488a-4bb8-bb2f-0b9fcd28dd9b/Loveland+Foundation+Logo.jpg Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/fd8d522d-c80f-44b1-afca-871d0d795d1c/Whole+H.e.a.r.t.+Foundation+logo.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/ef7ac1d3-68ea-4f9f-8846-13390d833615/COSP_logo_closed_blue.jpg Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/03c2e772-98f4-4cd5-8255-906b686b7cdc/Gibson%2CShamara+2025+Who%27sWho+Badge.png Collaborators in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maraslighthouse.com/community-resources daily 0.75 2025-09-15 https://www.maraslighthouse.com/tamara-mckenzie daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/31a01351-2532-48dc-8fd2-7616ebde9885/07.19.2025+Headshot.JPG Tamara McKenzie https://www.maraslighthouse.com/our-clinical-team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/2e793f02-be1f-4e0d-ba24-ea615ca9f50c/McKenzie%2CTamara+-+Headshot.png Our Clinical Team Tamara McKenzie https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/c261923e-64be-4243-9b29-b2b6b8a581d1/Shabazz%2CTamir+-+Headshot.jpg Our Clinical Team - Make it stand out Tamir Shabazz https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/450484c8-78b7-49af-8357-ee8e5e91e5d2/Taggart%2CBernadette+-+Headshot.jpg Our Clinical Team Bernadette Taggart https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/d7ce2c84-5c68-4a90-8954-71ee4246b8f2/Odom%2CBria+10.20.2025+Headshot.JPG Our Clinical Team - Make it stand out Bria Odom https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/48023374-2db1-4c7b-b865-54084730eca8/Martin%2CAshley+03.03.2026+Headshot.jpg Our Clinical Team - Make it stand out Ashley Martin https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/cbc530f9-e636-440e-bbae-5735a3842ccb/Sewell%2CTamara+02.13.2026+Headshot.jpg Our Clinical Team - Make it stand out Tamara Sewell https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/29a21886-7918-47bc-91be-59945c6adba8/Cajuste%2CLouna+12.02.2025+Headshot.jpeg Our Clinical Team Louna Cajuste https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/165db434-0fb3-4d16-ba4c-aaaf4c4eb045/Lopez%2CAmanda+-+Headshot.jpg Our Clinical Team - Make it stand out Amanda Lopez https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/a7dd1105-b636-4d9f-818a-965597aa313c/Headshot.jpeg Our Clinical Team - Make it stand out Larry Rencher https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/8ad28785-ec44-4ba6-ab2f-afb757766c95/Taylor%2CXarria+-+Headshot.jpg Our Clinical Team Xarria Taylor https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/66bd6d7a-fc09-43da-b8cd-5b4d747e8132/Duong%2CBinh+-+Headshot.jpg Our Clinical Team - Make it stand out Binh Duong https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f19a8ee7-6f1f-4b01-abe0-cea2742a1b13/Smith%2CDeatrice+-+Headshot+4.png Our Clinical Team - Make it stand out Deatrice Smith https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/99d5806e-4037-4800-8368-ff90b1031c89/Headshot.jpg Our Clinical Team Kelly Charest https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/797fabc2-dc95-4e19-8173-d7422a0b805d/Dickens%2CAshleigh+11.21.2025+Headshot.jpg Our Clinical Team - Make it stand out Ashleigh Dickens https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f3858a44-21eb-4006-b6b7-cdf4cf30c686/Bracy-Jenkins%2CVanessa+02.05.2026+Headshot.jpg Our Clinical Team - Make it stand out Vanessa Bracy-Jenkins https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/c5167948-70cc-4f87-8f54-9c51788b755c/Terry%2CTameka+09.08.2025+Headshot+-+Clear+Background.png Our Clinical Team - Make it stand out Tameka Terry https://www.maraslighthouse.com/louna-cajuste daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/29a21886-7918-47bc-91be-59945c6adba8/Cajuste%2CLouna+12.02.2025+Headshot.jpeg Louna Cajuste https://www.maraslighthouse.com/xarria-taylor daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/8ad28785-ec44-4ba6-ab2f-afb757766c95/Taylor%2CXarria+-+Headshot.jpg Xarria Taylor https://www.maraslighthouse.com/ashley-martin daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/48023374-2db1-4c7b-b865-54084730eca8/Martin%2CAshley+03.03.2026+Headshot.jpg Ashley Martin https://www.maraslighthouse.com/bernadette-taggart daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/450484c8-78b7-49af-8357-ee8e5e91e5d2/Taggart%2CBernadette+-+Headshot.jpg Bernadette Taggart https://www.maraslighthouse.com/kelly-charest daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/99d5806e-4037-4800-8368-ff90b1031c89/Headshot.jpg Kelly Charest https://www.maraslighthouse.com/tamir-shabazz daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/c261923e-64be-4243-9b29-b2b6b8a581d1/Shabazz%2CTamir+-+Headshot.jpg Tamir Shabazz https://www.maraslighthouse.com/join-our-team daily 0.75 2025-10-16 https://www.maraslighthouse.com/locations daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/63d3b804-ae3d-43b1-bc0d-fbff85717166/Jacksonville+Office.jpg Locations https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f06cb1ca-ebb0-4467-824c-15b4b0fefed1/IMG_1399.jpg Locations https://www.maraslighthouse.com/amanda-lopez daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/7af7e241-d038-44bb-92b3-acbd9476995d/Lopez%2CAmanda+-+Headshot.jpg Amanda Lopez https://www.maraslighthouse.com/binh-duong daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/66bd6d7a-fc09-43da-b8cd-5b4d747e8132/Duong%2CBinh+-+Headshot.jpg Binh Duong https://www.maraslighthouse.com/guiding-light-award-winners daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/8e2534d4-9875-440d-90cf-6c8328d2b529/Taylor%2CXarria%2B-%2BHeadshot.jpg Guiding Light Award Winners https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/165db434-0fb3-4d16-ba4c-aaaf4c4eb045/Lopez%2CAmanda+-+Headshot.jpg Guiding Light Award Winners https://www.maraslighthouse.com/ashleigh-dickens daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/797fabc2-dc95-4e19-8173-d7422a0b805d/Dickens%2CAshleigh+11.21.2025+Headshot.jpg Ashleigh Dickens https://www.maraslighthouse.com/partner-with-us daily 0.75 2026-03-11 https://www.maraslighthouse.com/awards-recognitions daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/3d897f04-fbda-44f3-b24b-310f5af0e7e7/Gibson%2CShamara+01.20.2026+YMCA+Board+Spotlight+Recognition.jpg Awards & Recognitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maraslighthouse.com/personal-injurymotor-vehicle-accidents daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/c769e4ef-fff3-4555-8280-4848cff96c61/PI+Graphic.jpg Personal Injury/Motor Vehicle Accidents https://www.maraslighthouse.com/medication daily 0.75 2026-03-20 https://www.maraslighthouse.com/deatrice-smith daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f19a8ee7-6f1f-4b01-abe0-cea2742a1b13/Smith%2CDeatrice+-+Headshot+4.png Deatrice Smith https://www.maraslighthouse.com/mm-referral-form daily 0.75 2026-03-20 https://www.maraslighthouse.com/contact-us-1 daily 0.75 2025-10-16 https://www.maraslighthouse.com/adhd daily 0.75 2025-10-16 https://www.maraslighthouse.com/how-we-can-help daily 0.75 2025-10-17 https://www.maraslighthouse.com/anxiety daily 0.75 2025-10-16 https://www.maraslighthouse.com/depression daily 0.75 2025-10-16 https://www.maraslighthouse.com/traumaptsd daily 0.75 2025-10-16 https://www.maraslighthouse.com/bipolar-disorders daily 0.75 2025-10-16 https://www.maraslighthouse.com/womens-issues daily 0.75 2025-10-16 https://www.maraslighthouse.com/pregnancy-postpartum-support daily 0.75 2025-10-16 https://www.maraslighthouse.com/lgbtq-transgender-support daily 0.75 2025-10-16 https://www.maraslighthouse.com/couples-counseling daily 0.75 2025-10-16 https://www.maraslighthouse.com/personal-growth-life-balance daily 0.75 2025-10-16 https://www.maraslighthouse.com/racial-identity-trauma daily 0.75 2025-10-16 https://www.maraslighthouse.com/parenting-support-family-wellness daily 0.75 2025-10-16 https://www.maraslighthouse.com/asd daily 0.75 2025-10-17 https://www.maraslighthouse.com/grief-loss-healing daily 0.75 2025-10-16 https://www.maraslighthouse.com/emdr-therapy-eye-movement-desensitization-reprocessing daily 0.75 2025-10-16 https://www.maraslighthouse.com/cognitive-behavioral-therapy-cbt daily 0.75 2025-10-16 https://www.maraslighthouse.com/dialectical-behavioral-therapy daily 0.75 2025-10-16 https://www.maraslighthouse.com/act daily 0.75 2025-10-16 https://www.maraslighthouse.com/person-centered daily 0.75 2025-10-16 https://www.maraslighthouse.com/tameka-terry daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/95e3dcc5-ee33-4bff-a2b4-0643e7e4ee62/Terry%2CTameka+09.08.2025+Headshot.jpg Tameka Terry https://www.maraslighthouse.com/infant-mental-health daily 0.75 2025-10-16 https://www.maraslighthouse.com/childparent-psychotherapy-cpp daily 0.75 2025-10-16 https://www.maraslighthouse.com/ecc daily 0.75 2025-10-16 https://www.maraslighthouse.com/circle-of-security-parenting daily 0.75 2025-10-16 https://www.maraslighthouse.com/strengthsbased-therapy daily 0.75 2025-10-16 https://www.maraslighthouse.com/psychoeducation-therapy daily 0.75 2025-10-16 https://www.maraslighthouse.com/childcentered-play-therapy-ccpt daily 0.75 2025-10-16 https://www.maraslighthouse.com/gottman-method-couples-therapy daily 0.75 2025-10-16 https://www.maraslighthouse.com/trauma-focusedcognitive-behavioral-therapy-tfcbt daily 0.75 2025-10-17 https://www.maraslighthouse.com/internal-family-systems-ifs-therapy daily 0.75 2025-10-17 https://www.maraslighthouse.com/mood-disorders daily 0.75 2025-10-17 https://www.maraslighthouse.com/anger-management daily 0.75 2025-10-17 https://www.maraslighthouse.com/behavioral-support daily 0.75 2025-10-17 https://www.maraslighthouse.com/divorce-trauma daily 0.75 2025-10-17 https://www.maraslighthouse.com/learning-developmental-support daily 0.75 2025-10-17 https://www.maraslighthouse.com/oppositional-defiant-disorder daily 0.75 2025-10-17 https://www.maraslighthouse.com/self-harm-suicidal-thoughts daily 0.75 2025-10-17 https://www.maraslighthouse.com/sleep-issues-insomnia daily 0.75 2025-10-17 https://www.maraslighthouse.com/sexual-abuse-harassment daily 0.75 2025-10-17 https://www.maraslighthouse.com/substance-abuse-and-recovery-support daily 0.75 2025-10-17 https://www.maraslighthouse.com/eating-disorders daily 0.75 2025-10-17 https://www.maraslighthouse.com/domestic-violence daily 0.75 2025-10-17 https://www.maraslighthouse.com/personality-disorders daily 0.75 2025-10-17 https://www.maraslighthouse.com/memory-aging-support daily 0.75 2025-10-17 https://www.maraslighthouse.com/obsessivecompulsive-disorder-ocd daily 0.75 2025-10-17 https://www.maraslighthouse.com/chronic-illness-pain-management daily 0.75 2025-10-17 https://www.maraslighthouse.com/solution-focused-therapy daily 0.75 2025-10-17 https://www.maraslighthouse.com/bria-odom daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/7960fe2e-34c5-4086-9545-3c43e9dea790/Odom%2CBria+10.20.2025+Headshot.JPG Bria Odom https://www.maraslighthouse.com/fees-insurance daily 0.75 2026-03-17 https://www.maraslighthouse.com/confirmation daily 0.75 2025-10-24 https://www.maraslighthouse.com/consult-confirm daily 0.75 2025-10-24 https://www.maraslighthouse.com/larry-rencher daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/a7dd1105-b636-4d9f-818a-965597aa313c/Headshot.jpeg Larry Rencher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maraslighthouse.com/therapy-referral daily 0.75 2025-11-17 https://www.maraslighthouse.com/insurance-updates daily 0.75 2026-03-20 https://www.maraslighthouse.com/group-therapy daily 0.75 2026-01-21 https://www.maraslighthouse.com/vanessa-bracyjenkins daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/f3858a44-21eb-4006-b6b7-cdf4cf30c686/Bracy-Jenkins%2CVanessa+02.05.2026+Headshot.jpg Vanessa Bracy-Jenkins https://www.maraslighthouse.com/share-your-story daily 0.75 2026-02-11 https://www.maraslighthouse.com/tamara-sewell daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/10a9e7c0-b577-4cf7-a476-5cb6c03c8afa/Sewell%2CTamara+02.13.2026+Headshot.jpg Tamara Sewell https://www.maraslighthouse.com/workshops daily 0.75 2025-11-20 https://www.maraslighthouse.com/workshops/new-year-true-you-a-self-love-series-full-series monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1564088b-1804-4ef3-bd18-547f7e63d29a/Self+Love+Series+Flyer.png Mara's Workshops - New Year, True You: A Self-Love Series - Full Series - Self Love Series Flyer.png https://www.maraslighthouse.com/workshops/new-year-true-you-a-self-love-workshop-series monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b494ac5cc8fed6dc8776edb/1564088b-1804-4ef3-bd18-547f7e63d29a/Self+Love+Series+Flyer.png Mara's Workshops - New Year, True You: A Self-Love Workshop Series - Single Workshop - Self Love Series Flyer.png